Su Hninyi is a certified personal trainer with her Masters in Physiology and Kinesiology from the University of Florida
She has been a personal trainer for 6+ years and has trained all different ages ranging from 13 years old to 90 years old. She has worked with a diverse amount of clients with different injuries, body types, and goals.
No matter what age, she incorporates some form of resistance training, strength training, cardiovascular & endurance training, and pain-free mobility training to make you feel & look your best.
She currently trains clients in Miami, FL or virtually.
EDUCATION:
The more knowledge you have about the human body, the more efficient and effective your training can be so you can reach your goals!
Master of Science in Physiology & Kinesiology
Bachelor of Science in Health Science
NASM-CPT
AFPA & Precision Nutrition Coach
Pre/Post Natal Coach
Kettlebell Kings Coach
Pain-Free Performance Specialist
Practice what you preach
My body has gone through many different phases.
I’ve never had “good genetics” and I was never an athlete growing up so I started my journey from scratch.
I don’t believe in diet restrictions unless you are competing in a sport or have health concerns.
Diets should be based off of nutritional needs & individual goals.
Everything I have learned is self taught, through personal experience of training thousands of clients, & through continuing education with certifications.
I went from being overweight to being “skinny fat” to building muscle, building strength, growing my glutes, and being healthy and confident!
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